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My Story

 

"It is far more important to know what person the disease has than what disease the person has."    

Hippocrates 400 BC

    

My interest in physical fitness started at a young age. I was obsessed with competition as an athlete growing up, and later as a performing artist, I trained to “preserve my instrument.” But as I got older I struggled with injuries, weight fluctuations and chronic exhaustion. I tried diets and medications and conventional treatments but I never felt like I was at my best.

I earned my first fitness certification from the National Strength and Conditioning Association (NSCA) in 2004. Since then, I have earned five additional fitness certifications ranging from personal training, to functional movement and yoga, as well as four certifications in nutrition and healing. Over the past 12 years I’ve worked with physicians, Olympians, performing artists, pre and post-natal mothers, children, and physical therapy and rehabilitation patients.

Most recently, I served as the Nutrition and Exercise consultant of a high-end wellness clinic working with clients performing extremely sophisticated fitness therapy techniques such as VO2 max assessments, DEXA Scan for bone density and body composition, and ultra sound plaque scans. At other wellness centers I learned from collaboration with other practioners from doctors, chiropractors and acupuncturists to psychologists, body-workers and yogis.

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Nutritional Therapy

It was nutritional therapy that truly created life changing, lasting results.

Collaborating with practitioners from various backgrounds has taught me that there are many ways to resolve disease and optimize our health. However, in my experience the most effective way to ensure your wellness is through Nutritional Therapy. The Nutritional Therapy Practitioner (NTP) who inspired me to pursue this practice was Margaret Floyd. I had the opportunity to work along side her as she collaborated with other practitioners and I saw that nutrition made up the most crucial piece of health and puzzle. I knew this certification was the one I needed to offer clients true, total body wellness. Since graduating from the Nutritional Therapy Association, I founded MIND BODY FOOD where I offer clients the full wellness package. Working together, we will harness the power of personal motivation to turn fitness and nutrition knowledge into wellness that lasts a lifetime.

Learn more about my approach

 

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